This edible is excellent for people looking to stay away from lots of sugar in their edibles. You can mix this into any beverage or drink straight. It's relatively flavorless except for the slight backend flavor of fruit punch. I thought the fruit punch flavor was going to be much stronger than it actually was. If you are watching your diet or your sugar intake and still like edibles this is the liquid edible for you. It takes effect in about 30 minutes. It's oil based but still very easy for your body to absorb because it is a liquid. You could call this a tincture also. Great for relaxing and for pain relief.